Health & Wellbeing Classes

Join our lively Zumba Gold class for a fun-filled workout with easy-to-follow steps and energising music.
Soothe your mind with meditation techniques to lessen stress, enhance sleep, and mindfulness.
Discover the benefits of strength training with "Strong People Stay Young," exclusively for ages 50+.
Lengthen, strengthen, and enhance your endurance, flexibility, and strength at any age.