Health & Wellbeing Classes

Yoga brings the body and mind together combining movement, breathing and meditation.
This Seated Dance class will get you moving and grooving
Use a resistance band to help strengthen muscles and improve balance.
Join Jungle Body - Get Low for a fun and accessible workout suitable for all fitness levels.
Soothe your mind with meditation techniques to lessen stress, enhance sleep, and mindfulness.
Discover the benefits of strength training with "Strong People Stay Young," exclusively for ages 50+.
Lengthen, strengthen, and enhance your endurance, flexibility, and strength at any age.
Experience the holistic benefits of Tai Chi with our Accredited Instructor in classes suitable for all ages.
Venture into the bush. Walk 8-10km through nature with new friends.
Breathe deep and find your centre as you move through seated yoga poses with care.