Term 4, 2021 is now open for bookings. Please click through to the 'Enquire Now" button or contact us on 9876 3421 to book your spot!

Policies and procedures around COVID-19 safety measures are in place. If you have any questions or concerns, please call us on 9876 3421

Stress Management & Mental health

Stress Management & Mental health

This afternoon workshop explains the science behind stress and its links to mental illness. Stress management techniques will be discussed and details of many of the common mentail illnesses examined. This workshop will set you up to maintain good mental health over the long term. 

Date: Saturday  date TBA
Duration:  1 week 
Time:  1.00pm - 4.00pm
Cost:  $30

 

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