Due to COVID-19 restrictions many of our courses and activities have been postponed. There are no health and fitness courses running in term 4 2020. Please check back later for details on what will be commencing as restrictions ease.
Chair Yoga Extend

Chair Yoga Extend

Chair Yoga Extend is a completely accessible class for everyBODY, regardless of age, health or fitness level. No prior experience of yoga is necessary! You will have the option to remain seated  throughout the entire class, or if you wish, options for supported standing positions will also be provided. You will be individually supported to do what is most comfortable for you throughout the class.

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Bush Nomads

Bush Nomads

Great social outing & walks of  8-10 kms with an experienced group leader. Discover new bush parks & walking locations. Moderate level of fitness required. B.Y.O. lunch & sturdy shoes. Car pooling & shared transport costs.

Meet in the NRCHi carpark.

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Zumba® Gold

Zumba® Gold

For active older adults who are looking for a modified Zumba® class that recreates the original moves you love but at a lower intensity. Qualified Zumba Gold instructors.

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Chair Yoga

Chair Yoga

This 60 minute class is suitable for all and is especially designed for you if you still like to move and connect with your body but are finding it difficult to get up and down from the floor. The class is chair-based and offers a beautiful combination of yoga based movements, breath awareness and relaxation.

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Tai Chi for health

Tai Chi for health

Tai Chi improves muscle tone, strength, fitness, joint flexibility, balance and co-ordination. Its deep breathing exercises promote the increase of oxygen in the blood and its circulation to vital organs. The exercises are suitable for people of all ages including arthritis sufferers. Classes are with an Accredited Tai Chi Instructor.

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Strong People Stay Young

Strong People Stay Young

Strength training exercise program ideal for people 50+ years. Aids in body toning, strength & weight loss. Helps to retain strong bones & to prevent osteoporosis. Experienced Vic. Fit Instructors.

Participants will need to supply their own leg weights & yoga mat.

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Hatha yoga

Hatha yoga

Our yoga classes are a gentle flow of poses with synchronised breath, calming and ideal for reducing stress. Experience greater freedom and flexibility in your body with regular practice. Suitable for all ages and fitness levels. Experienced and qualified yoga teacher.

BYO yoga mat.

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Pilates

Pilates

Build greater endurance, strength and flexibility to create harmony within your body. Suits any age or fitness level. Facilitated by a qualified pilates instructors.

BYO yoga mat. 

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Participating in Zumba Gold at NRCH is a fun and friendly way to exercise. Those who participate are all enthusiastic, really enjoy the exercise (without too much stress and strain) and it puts a spring in your step along with a smile on your face. We all have fun whilst trying to use our left or right foot according to our instructor Suzanne, who is a delightful person. Everyone who attends is made to feel welcome and there are strong friendships made within the group with all included. There is an open invitation to all who attend the group to join together for coffee after class at once of the local cafes. Everyone misses Zumba Gold when there is a break – it’s a great class with a great group of people.

I can highly recommend the Strong People class, as it gives you a full body workout and there is never a boring moment in the class. A lot of workout but a lot of laughs as well and that is very important for your health. The class is very challenging as it gives you both physical and mental workout, so it’s very versatile and good for your brain as well. After attending the class for more than 15 years it tell something about how good the class is. The friendships I have built up are indescribable and everybody cares so much about each other.

I enjoy the lovely companionship at the North Ringwood Community House and trying new and different classes. I especially enjoy Chair Yoga classes with Nicola who, with her calm lyrical voice, provides clear guidance for us.