**NEW FITNESS**

An addictive, easy-to-follow, high intensity fusion of Boxing, Cardio and Dance all set to the hottest music.

Jungle Body isyour happy place! This program is about celebrating & empowering all body shapes, ages, sizes & fitness levels. The classes are inclusive, vibrant, welcoming & 100% stress free. and led by our certified instructor. "The newest fitness craze taking over the world"!

Start date:  Tuesday 6th Feb , 2024
Duration:  8 weeks
Time: 11.30am - 12.30pm
Cost:  $116 (C $111)

 
OR

Start date:  Wednesday 7th Feb , 2024
Duration:  8 weeks
Time:  5.30pm - 6.30pm
Cost:  $116 (C $111)

OR

Start date: Sunday 4th Feb, 2024
Duration: 8 weeks
Time: 9.30am - 10.30am
Cost: $116 (C $111)

Our yoga classes are a gentle flow of poses with synchronised breath, calming and ideal for reducing stress. Experience greater freedom and flexibility in your body with regular practice. Suitable for all ages and fitness levels. Experienced and qualified yoga teacher.

BYO yoga mat.

Start date:  Tuesday 30th Jan, 2024
Duration:  9 weeks
Time:  7.00 - 8.00pm  
Cost:  $130.50 (C $125.50)

All the fun and dance of a regular Zumba session, with a slightly lower pace and intensity.  Interval training with easy to follow steps to give you a great workout.

Start date:  Tuesday 30th Jan , 2024
Duration:  9 weeks
Time: 10.00am - 11.00am
Cost:  $130.50 (C $125.50)

 
OR

Start date:  Friday 2nd Feb , 2024
Duration:  8 weeks
Time:  10.00am - 11.00am
Cost:  $116 (C $111)

Great social outing & walks of  8-10 kms with an experienced group leader. Discover new bush parks & walking locations. Moderate level of fitness required. B.Y.O. lunch & sturdy shoes. Car pooling & shared transport costs.

Start date:  Monday 29th Jan, 2024
Duration:  8 weeks - no walk 11/3 
Time:  9.15am - 3.30pm
Cost:  $2 per session

** NEW HEALTH**

A good laugh has great short and long-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body. Laughter can:

• Stimulate many organs. 
• Activate and relieve your stress response. 
• Soothe tension. 
• Improve your immune system. 
• Relieve pain. 
• Increase personal satisfaction.
• Improve your mood. 

Start date:  Friday 1st Feb, 2024
Duration: 9 weeks 
Time:  10.30am - 11.30am
Cost: $130 (C $125.50) 

** NEW SESSION ADDED**

This 60 minute class is suitable for all and is especially designed for you if you still like to move and connect with your body but are finding it difficult to get up and down from the floor. The class is chair-based and offers a beautiful combination of yoga based movements, breath awareness and relaxation.

Start date:  Monday 29th Jan, 2024
Duration: 8 weeks 
Time:  10.30am - 11.30am
Cost: $116 (C $111)  - no class 11/3

OR

**NEW SESSION**
Start date:  Thursday 1st Feb, 2024
Duration: 9 weeks 
Time:  9.15am - 10.15am
Cost: $130.50 (C $125.50)  

Tai Chi improves muscle tone, strength, fitness, joint flexibility, balance and co-ordination. Its deep breathing exercises promote the increase of oxygen in the blood and its circulation to vital organs. The exercises are suitable for people of all ages including arthritis sufferers. Classes are with an Accredited Tai Chi Instructor.

Start date:  Wednesday 14th Feb, 2024
Duration:  7 weeks
Time: 1.30pm - 2.30pm
Cost:  $101.50 (C $96.50) 

**NEW SESSION ADDED**

Strength training exercise program ideal for people 50+ years. Aids in body toning, strength & weight loss. Helps to retain strong bones & to prevent osteoporosis. 

Participants will need to supply their own leg weights & yoga mat.

**NEW SESSION**
Beginners:
Start date:  Thursday 1st Feb , 2024
Duration:  9 weeks 
Time:  10.30am - 11.30am
Cost:  $130.50 (C $125.50)

 
OR

Advanced:
Start date:  Thursday 1st Feb , 2024
Duration:  9 weeks
Time:  9.15am - 10.15am
Cost:  $130.50 (C $125.50)

**NEW WELLBEING**

Relax the body, calm the mind. In these 60 minute meditation classes, you'll learn techniques to help improve: stress& anxiety, relaxation, mindfulness, sleep and blood pressure.
Suitable for all abilities and can be chair or floor based.

Date: Friday 2nd Feb, 2024
Duration: 8 weeks 
Time: 12.30pm - 1.30pm
Cost: $116 (C $111) 

OR

Date: Saturday 3rd Feb, 2024
Duration: 8 weeks
Time: 9.30am - 10.30am
Cost $116 (C $111)

Qi Gong is an age-old practice that harnesses the power of breath and movement to create health and balance within the body. It is a moving meditation, coordinating slow flowing movement, deep rhythmic breathing and a calm meditative state of mind. This class is a foundation to Tai Chi.

Date: Wednesday 14th Feb, 2024
Duration: 7 weeks 
Time: 12.20pm - 1.20pm
Cost: $101.50 (C $96.50) 

**NEW SESSION ADDED**

Build greater endurance, strength and flexibility to create harmony within your body. Suits any age or fitness level. Facilitated by a qualified pilates instructors.

BYO yoga mat. 

**NEW SESSION**
Start date: Monday 29th Jan, 2024
Duration:  7 weeks -no class 11/3
Time: 6.10pm - 7.10pm          
Cost: $101.50 (C $96.50)

OR

Start date: Wednesday 31st Jan, 2024
Duration:  9 weeks 
Time: 9.15am - 10.15am                                  or        10.30am - 11.30am
Cost: $130.50 (C $125.50)

OR

Start date: Thursday 1st Feb, 2024
Duration: 8 weeks 
Time: 6.30pm-7.30pm               
Cost: $116 (C $111)