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Term 2, 2023 is now open for bookings. Please click through to the 'Enquire Now" button or contact us on 9876 3421 to book your spot!
Policies and procedures around COVID-19 safety measures are in place. If you have any questions or concerns, please call us on 9876 3421
F.I.T. (Fun Interval Training)
***NEW COURSE***
F.I.T. stands for Fun Interval Training and involves a series of high-intensity workouts mixed with rest or activity of lower intensity. The key to this exercise class is keeping it light hearted and having fun!
Start date: Monday 1st May, 2023
Duration: 7 weeks (no class 24/4 & 12/6)
Time: 9.15am - 10.15am
Cost: $101.50 (C $96.50)
Zumba
***NEW COURSE***
Zumba is a fitness program that combines music with dance moves. Routines incorporate interval training, alternating fast and slow rhythms, to help improve overall fitness.
Start date: Monday 1st May, 2023
Duration: 7 weeks (no class 24/4 or 12/6)
Time: 6.00pm - 7.00pm
Cost: $101.50 (C $96.50)
Bush Nomads
Great social outing & walks of 8-10 kms with an experienced group leader. Discover new bush parks & walking locations. Moderate level of fitness required. B.Y.O. lunch & sturdy shoes. Car pooling & shared transport costs.
Start date: Monday 1st May, 2023
Duration: 7 weeks (no walk 24/4 & 12/5)
Time: 9.15am - 3.30pm
Cost: $2 per session
Zumba® Gold
For active older adults who are looking for a modified Zumba® class that recreates the original moves you love but at a lower intensity. Qualified Zumba Gold instructors.
Start date: Tuesday 2nd May, 2023
Duration: 8 weeks (no class 25/4)
Time: 11.00am - 12.00pm
Cost: $116 (C $111)
OR
Start date: Friday 28th April, 2023
Duration: 9 weeks
Time: 10.00am - 11.00am
Cost: $130.50 (C $125.50)
MIXED CLASS Strength Training
***NEW COURSE***
Keeping your muscles strong is going to have all sorts of health benefits. This course will help you with motivation and technique and will work those muscles to their best ability to help keep you feeling terrific.
Start date: Thursday 27th April, 2023
Duration: 9 weeks
Time: 10.30am - 11.30am
Cost: $130.50 (C $125.50)
Meditation (yoga nidra)
***NEW COURSE***
Yoga Nidra is a state of consciousness between waking and sleeping, induced by a guided meditation. It can help diminish symptoms of anxiety through mental calmness and a state of deep physical and emotional relaxation.
Start date: Monday 1st May, 2023
Duration: 7 weeks (no class 24/4 & 12/6)
Time: 7.15pm - 8.15pm
Cost: $101.50 (C $96.50)
Seated Yoga
This 60 minute class is suitable for all and is especially designed for you if you still like to move and connect with your body but are finding it difficult to get up and down from the floor. The class is chair-based and offers a beautiful combination of yoga based movements, breath awareness and relaxation.
Start date: Monday 1st May, 2023
Duration: 7 weeks (no class 24/4 & 12/6)
Time: 10.30am - 11.30am
Cost: $101.50 (C $96.50)
Tai Chi
Tai Chi improves muscle tone, strength, fitness, joint flexibility, balance and co-ordination. Its deep breathing exercises promote the increase of oxygen in the blood and its circulation to vital organs. The exercises are suitable for people of all ages including arthritis sufferers. Classes are with an Accredited Tai Chi Instructor.
Start date: Wednesday 26th April, 2023
Duration: 9 weeks
Time: 1.40pm - 2.40pm
Cost: $130.50 (C $125.50)
Strong people stay young
Strength training exercise program ideal for people 50+ years. Aids in body toning, strength & weight loss. Helps to retain strong bones & to prevent osteoporosis.
Participants will need to supply their own leg weights & yoga mat.
Start date: Thursday 27th April , 2023
Duration: 9 weeks
Time: 9.15am - 10.15am
Cost: $130.50 (C $125.50)
QIGong (inc Tai Chi beginners)
***NEW COURSE***
Qigong is an age-old practice that harnesses the power of breath and movement to create health and balance within the body. It is a moving meditation, coordinating slow flowing movement, deep rhythmic breathing and a calm meditative state of mind. This class is a foundation to Tai Chi.
Date: Wednesday 26th April, 2023
Duration: 9 weeks
Time: 12.30pm - 1.30pm
Cost: $130.50 (C$125.50)
Pilates
Build greater endurance, strength and flexibility to create harmony within your body. Suits any age or fitness level. Facilitated by a qualified pilates instructors.
BYO yoga mat.
Start date: Wednesday 26th April, 2023
Duration: 9 weeks (no class 22/6)
Time: 9.15am - 10.15am or 10.30am - 11.30am
Cost: $130.50 (C $125.50)
OR
Start date: Thursday 27th April, 2023
Duration: 8 weeks
Time: 6.30pm-7.30pm
Cost: $116 (C $111)
Hatha yoga
Our yoga classes are a gentle flow of poses with synchronised breath, calming and ideal for reducing stress. Experience greater freedom and flexibility in your body with regular practice. Suitable for all ages and fitness levels. Experienced and qualified yoga teacher.
BYO yoga mat.
Start date: Tuesday 2nd May, 2023
Duration: 8 weeks
Time: 7.00 - 8.00pm
Cost: $116 (C $111)
Bolly X Dance Fitness
Bollywood inspired dance fitness program, using high intensity interval training to get a full body workout.
Start date: Saturday 29th April, 2023
Duration: 7 weeks (no classes in June)
Time: 10.00am - 11.00am
Cost: $101.50 (C $96.50)
Participating in Zumba Gold at NRCH is a fun and friendly way to exercise. Those who participate are all enthusiastic, really enjoy the exercise (without too much stress and strain) and it puts a spring in your step along with a smile on your face. We all have fun whilst trying to use our left or right foot according to our instructor Suzanne, who is a delightful person. Everyone who attends is made to feel welcome and there are strong friendships made within the group with all included. There is an open invitation to all who attend the group to join together for coffee after class at once of the local cafes. Everyone misses Zumba Gold when there is a break – it’s a great class with a great group of people.
I can highly recommend the Strong People class, as it gives you a full body workout and there is never a boring moment in the class. A lot of workout but a lot of laughs as well and that is very important for your health. The class is very challenging as it gives you both physical and mental workout, so it’s very versatile and good for your brain as well. After attending the class for more than 15 years it tell something about how good the class is. The friendships I have built up are indescribable and everybody cares so much about each other.
I enjoy the lovely companionship at the North Ringwood Community House and trying new and different classes. I especially enjoy Chair Yoga classes with Nicola who, with her calm lyrical voice, provides clear guidance for us.