Health & Wellbeing Classes

Yoga brings the body and mind together combining movement, breathing and meditation.
This Seated Dance class will get you moving and grooving
Use a resistance band to help strengthen muscles and improve balance.
Join Jungle Body - Get Low for a fun and accessible workout suitable for all fitness levels.
Experience the holistic benefits of Tai Chi with our Accredited Instructor in classes suitable for all ages.
Venture into the bush. Walk 8-10km through nature with new friends.
Breathe deep and find your centre as you move through seated yoga poses with care.
Join our lively Zumba Gold class for a fun-filled workout with easy-to-follow steps and energising music.
Soothe your mind with meditation techniques to lessen stress, enhance sleep, and mindfulness.
Discover the benefits of strength training with "Strong People Stay Young," exclusively for ages 50+.