Yoga

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Yoga brings the body and mind together combining movement, breathing and meditation.

Yoga brings the body and mind together combining movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.  This class is a gentle flow of poses and breath, ideal to reduce stress.

You are required to complete an enrolment form and pay in full to secure your place, unless otherwise stated. See enrolment information for more details.

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You must be at least 18 years old to enrol in a class

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