Experience the graceful and flowing movements of Tai Chi in a relaxed, supportive environment. This class is designed to improve physical coordination, flexibility, balance, and general fitness — suitable for all experience levels.
Led by an Accredited Tai Chi Instructor, you’ll be guided through slow, controlled movements that promote physical awareness, mobility, and calm, rhythmic breathing. Whether you’re new to Tai Chi or looking to build on previous experience, this class offers a low-impact way to stay active and energised.
Please wear comfortable clothing and bring water. No prior experience necessary.
This class is for general fitness and movement only. It is not intended to diagnose, treat, or prevent any health condition. Please consult your healthcare provider before starting a new exercise program