This Seated Dance class will get you moving and grooving!
With a fun mix of music and easy-to-follow routines, this energetic and inclusive class offers a great way to enjoy movement — all from a chair. It’s ideal for anyone looking for a low-impact cardio workout that supports flexibility, coordination, and overall fitness.
Whether you’re easing into exercise or just love to dance, you’ll enjoy a friendly and supportive environment that encourages you to move at your own pace. No prior dance experience needed!
This class is offered as a general movement and fitness program. It is not intended to treat, diagnose, or manage any health conditions. Please consult your healthcare provider if you have concerns before participating
All of our exercise tutors are experienced and fully qualified fitness professionals dedicated to helping you achieve your goals.