Lengthen, strengthen, and enhance your endurance, flexibility, and strength — at any age.
Discover the benefits of Pilates as you build core strength, flexibility, and overall physical balance. This class is suitable for individuals of any age or fitness level, offering a supportive and inclusive environment.
Led by experienced Pilates instructors, you’ll be guided through safe and effective movements to improve your physical wellbeing and confidence. Please bring your own yoga mat for comfort and support during the session.
Whether you’re new to Pilates or a regular participant, this class offers a great way to move your body, build strength, and feel energised.
This class is for general fitness and movement only. It is not intended to diagnose, treat, or prevent any health condition. Please consult your healthcare provider before starting a new exercise program.