Yoga is a holistic movement practice that combines physical postures, breathing techniques, and mindful focus. This guided session supports strength, flexibility, balance, and body awareness — suitable for all experience levels.
Join us to move, breathe, and reconnect with your body in a calm and supportive environment. Please bring your own yoga mat for comfort.
This class is designed for general movement and wellbeing. It is not intended to diagnose, treat, or manage any health conditions. Please consult a healthcare professional if you have any concerns before participating.