Join our strength training program designed specifically for individuals aged 50 and over. This class focuses on building muscle tone, improving strength, and supporting overall fitness in a safe and supportive environment.
Participants are encouraged to bring their own leg weights and yoga mat. This program offers a great way to stay active, maintain mobility, and feel stronger as you age.
No prior experience is necessary, and all fitness levels are welcome.
This class is for general fitness and strength training only. It is not intended to diagnose, treat, or prevent any health condition. Please consult your healthcare provider before starting a new exercise program.