Enjoy a relaxing 60-minute session of seated yoga, ideal for anyone who prefers or requires a chair-based practice. This class is perfect if getting up and down from the floor is challenging, while still offering a chance to move your body, stretch gently, and focus on calm, steady breathing.
Led by an experienced instructor, this low-impact session includes seated poses, light movement, and mindful breathing to support flexibility, posture, and ease of movement — all in a welcoming and accessible environment.
No prior yoga experience is needed. Comfortable clothing recommended.
This class is for general movement and wellbeing only. It is not intended to diagnose, treat, or prevent any health condition. Please consult your healthcare provider before starting a new exercise program.