This Seated Dance class will get you moving and grooving!
With a fun mix of music and easy-to-follow routines, this energetic and inclusive class offers a great way to enjoy movement — all from a chair. It’s ideal for anyone looking for a low-impact cardio workout that supports flexibility, coordination, and overall fitness.
Whether you’re easing into exercise or just love to dance, you’ll enjoy a friendly and supportive environment that encourages you to move at your own pace. No prior dance experience needed!
This class is offered as a general movement and fitness program. It is not intended to treat, diagnose, or manage any health conditions. Please consult your healthcare provider if you have concerns before participating