Classes Classes

Soothe your mind with meditation techniques to lessen stress, enhance sleep, and mindfulness.
Discover the benefits of strength training with "Strong People Stay Young," exclusively for ages 50+.
Lengthen, strengthen, and enhance your endurance, flexibility, and strength at any age.
Join us in our Qi Gong class and embark on a journey of holistic wellbeing and tranquility.
Experience the holistic benefits of Tai Chi with our Accredited Instructor in classes suitable for all ages.