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Breathe deep and find your centre as you move through seated yoga poses with care.

Join our lively Zumba Gold class for a fun-filled workout with easy-to-follow steps and energising music.

Practice Spanish with a skilled facilitator, mastering grammar, vocabulary, and culture.

Learn Italian vocabulary, grammar and conversation. Gain confidence in speaking, reading, and writing.

Soothe your mind with meditation techniques to lessen stress, enhance sleep, and mindfulness.

Discover the benefits of strength training with "Strong People Stay Young," exclusively for ages 50+.

Lengthen, strengthen, and enhance your endurance, flexibility, and strength at any age.