Classes Classes

Discover the benefits of strength training with "Strong People Stay Young," exclusively for ages 50+.
Lengthen, strengthen, and enhance your endurance, flexibility, and strength at any age.
Experience the holistic benefits of Tai Chi with our Accredited Instructor in classes suitable for all ages.
Venture into the bush. Walk 8-10km through nature with new friends.
Breathe deep and find your centre as you move through seated yoga poses with care.
Join our lively Zumba Gold class for a fun-filled workout with easy-to-follow steps and energising music.