Classes Classes

Lengthen, strengthen, and enhance your endurance, flexibility, and strength — at any age.

This class is designed to improve physical coordination, flexibility, balance, and general fitness — suitable for all experience

Enjoy a relaxing 60-minute session of seated yoga, ideal for anyone who prefers or requires a chair-based practice.

Our Zumba Gold class is designed to offer a lower-impact, moderate-intensity workout perfect for all fitness levels.