Health & Wellbeing Classes

Join our children's mindfulness program for a fun and interactive experience promoting emotional well-being.
Join Jungle Body - Get Low for a fun and accessible workout suitable for all fitness levels.
Experience the Jungle Body: Addictive fusion of Boxing, Cardio, and Dance, set to hot music. Fitness revolution!
Soothe your mind with meditation techniques to lessen stress, enhance sleep, and mindfulness.
Laugh out loud to lower stress, boost immunity, gain energy, and feel good!
Discover the benefits of strength training with "Strong People Stay Young," exclusively for ages 50+.
Lengthen, strengthen, and enhance your endurance, flexibility, and strength at any age.
Join us in our Qi Gong class and embark on a journey of holistic wellbeing and tranquility.
Experience the holistic benefits of Tai Chi with our Accredited Instructor in classes suitable for all ages.
Venture into the bush. Walk 8-10km through nature with new friends.