Health & Wellbeing Classes

Home / Classes / Health & Wellbeing

This Yoga class is a gentle flow of poses and breath, ideal to reduce stress.

This Seated Dance Grooves class will get you moving and grooving

**NEW IN TERM 4** Create more energy and a sense of lightness within your body

Join Jungle Body - Get Low for a fun and accessible workout suitable for all fitness levels.

Experience the Jungle Body: Addictive fusion of Boxing, Cardio, and Dance, set to hot music. Fitness revolution!

Soothe your mind with meditation techniques to lessen stress, enhance sleep, and mindfulness.

Discover the benefits of strength training with "Strong People Stay Young," exclusively for ages 50+.

Lengthen, strengthen, and enhance your endurance, flexibility, and strength at any age.

Join us in our Qi Gong class and embark on a journey of holistic wellbeing and tranquility.

Experience the holistic benefits of Tai Chi with our Accredited Instructor in classes suitable for all ages.