Health & Fitness Classes

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Lengthen, strengthen, and enhance your endurance, flexibility, and strength — at any age.

Lengthen, strengthen, and enhance your endurance, flexibility, and strength — at any age.

Lengthen, strengthen, and enhance your endurance, flexibility, and strength — at any age.

Join us to move, breathe, and reconnect with your body in a calm and supportive environment.

With a fun mix of music and easy-to-follow routines, this energetic and inclusive class offers a great way

Use a resistance band and dumbbell weights to help build strength and support better movement.

Join Jungle Body - Get Low for a fun and accessible workout suitable for all fitness levels.

Enjoy a relaxing 60-minute session of seated yoga, ideal for anyone who prefers or requires a chair-based practice.

Our Zumba Gold class is designed to offer a lower-impact, moderate-intensity workout perfect for all fitness levels.