Health & Fitness Classes

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Lengthen, strengthen, and enhance your endurance, flexibility, and strength — at any age.

Lengthen, strengthen, and enhance your endurance, flexibility, and strength — at any age.

Lengthen, strengthen, and enhance your endurance, flexibility, and strength — at any age.

Join us to move, breathe, and reconnect with your body in a calm and supportive environment.

With a fun mix of music and easy-to-follow routines, this energetic and inclusive class offers a great way

Use a resistance band and dumbbell weights to help build strength and support better movement.

Join Jungle Body - Get Low for a fun and accessible workout suitable for all fitness levels.

Strong People Stay Young is designed specifically for individuals aged 50 and over.

Lengthen, strengthen, and enhance your endurance, flexibility, and strength — at any age.

This class is designed to improve physical coordination, flexibility, balance, and general fitness — suitable for all experience