With a mixture of music and a variety of routines, our seated dance fitness class is an energetic and inclusive workout designed to get your heart pumping and your body moving—all from a chair. Particularly good if you are experiencing limited mobility, or anyone seeking a low-impact cardio option! You will notice an improvement in circulation, flexibility and strength whilst working towards your goals of better health and fitness.
You are required to complete an enrolment form and pay in full to secure your place, unless otherwise stated. See enrolment information for more details.
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We acknowledge the Wurundjeri People of the Kulin Nation, who are the Traditional Custodians of the land where we work and gather, and pay our sincere respect to their Elders past, present and emerging.
North Ringwood Community House is happy to support the NDIS. We can invoice your course fees directly to your NDIS plan manger.
Learn Local courses can help you get the skills you need for study, work and life. Learn Local courses are government subsidised and are offered at low costs to eligible Victorian adults.
35-39 Tortice Drive
Ringwood North VIC 3134
ABN 78 052 679 939 | Incorporated Association Number: A0004693Z | RTO 6434
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