Strength and Balance

Strength and Balance pic
Use a resistance band to help strengthen muscles and improve balance.

Our class of stretching and pulling exercises uses a resistance band to help strengthen muscles and improve balance. Working your arms, legs, back and core for a great workout.

You are required to complete an enrolment form and pay in full to secure your place, unless otherwise stated. See enrolment information for more details.

Express your interest

You must be at least 18 years old to enrol in a class

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