I can highly recommend the Strong People class, as it gives you a full body workout and there is never a boring moment in the class. A lot of workout but a lot of laughs as well and that is very important for your health. The class is very challenging as it gives you both physical and mental workout, so it’s very versatile and good for your brain as well. After attending the class for more than 15 years it tells something about how good the class is. The friendships I have built up are indescribable and everybody cares so much about each other.
