This Yoga class is an immersive experience in which you feel the flow of your breath and the harmony of your body. Yoga invites you to sink into the present moment, to focus your attention inward. As you move through a sequence of poses in yoga, you become acutely aware of the connection between your breath and your movement. With each inhale you feel your lungs expand and your body open. With each exhale you feel yourself soften and release tension. Yoga helps you tune into the wisdom of your body.
In this yoga class, you cultivate stillness amidst the motion. As you flow gracefully from one pose to the next, you find steadiness and ease. The postures stretch and strengthen your body. But more profoundly, yoga trains your mind. Yoga teaches you to meet each moment with calm focus, not to cling to fleeting thoughts and feelings. You learn to be fully present.
This Yoga class brings you into balance, into alignment with your true nature. As you practice yoga, you uncover a sense of peace within yourself. The tranquil power of yoga can be felt in every cell of your being. Yoga helps you find equanimity so you can move through the world with grace. Though yoga flows, it is steady. Though yoga is gentle, it is powerful. Come experience the magic of yoga for yourself!
