Try our seated yoga class, a 60-minute session perfect for everyone, especially if getting up and down from the floor is challenging. Enjoy gentle movements, breathwork, and relaxation while seated in a chair. This class is designed for those who still want to connect with their body and experience the benefits of yoga at their own pace. Whether you’re looking to improve flexibility, reduce stress, or simply relax, our chair-based yoga offers a peaceful and accessible approach to wellness. Join us for a rejuvenating practice that promotes physical and mental wellbeing in a comfortable and supportive environment.
