Explore the ancient practice of Qi Gong, a gentle yet powerful way to promote health and balance. Through coordinated movements, deep rhythmic breathing, and a tranquil meditative mindset, Qi Gong serves as a moving meditation that harmonises the body and mind. This class lays the groundwork for Tai Chi, offering a solid foundation for those interested in furthering their understanding of this holistic practice. Join us in discovering the transformative benefits of Qi Gong, as we cultivate inner peace, enhance physical wellbeing, and tap into the rejuvenating power of breath and movement. Embrace a journey towards holistic health and vitality through the art of Qi Gong.
